Midlife Strength & Wellness for the Next Chapter
Real Life Wellness for Real People
Coaching for movement, mindset, and nutrition — built to fit YOUR real life, YOUR goals, and YOUR growth.
Redefining Midlife: Strength, Energy, and Confidence
This isn’t about fighting your age.
It’s about stepping fully into your strongest chapter yet.
Midlife isn’t a slowdown—it’s your chance to reset and rise.
Choose Your Functional Wellness Path
Evidence-based group programs rooted in functional practices for the body, brain, and nervous system.
The Inner Reset:Â A Functional Wellness JourneyÂ
Calm your system. Clear your mind. Come home to yourself.
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This journey is designed to help you regulate your nervous system, reduce stress, and reconnect with your body through breathwork, mindfulness, and somatic practices.
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Best for anyone feeling overwhelmed, dysregulated, or emotionally drained.
 Rise & Rewire: Functional Foundations for Healing
 Rebuild energy, restore balance, and rewire your stress response.
A healing path for anyone recovering from burnout or long-term depletion. Uses trauma-informed tools, breath + movement therapy, and deep nervous system support to help you rise again—stronger and steadier.
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Ideal if you’ve been giving to everyone else and are ready to reclaim your own healing.Â
Thrive Deep: Functional Wellness ResetÂ
Root down. Heal deeply. Rebuild from the inside out.
This functional wellness reset focuses on restoring hormonal and metabolic health through anti-inflammatory nutrition, strength-based movement, and foundational lifestyle upgrades (like sleep, stress, and gut health).
Perfect for those ready to shift from surviving to thriving—with personalized coaching every step of the way.Â
Want weekly wellness tips + mindset boosts?Â
We'll Focus On:
Rebuilding physical strength and mobility
Cultivating energy, focus, and mental clarity
Developing emotional resilience and stress mastery
Creating lasting habits for nutrition, wellness, and self-leadership
Aligning your body and mind with the season you’re in—and where you’re going nextÂ
I’m a Certified Personal Trainer, Nutrition Coach, and Wellness Coach helping busy people build real results without all the BS. Strength. Simplicity. Sustainability.
Sisters in Sobriety
Sisters in Sobriety is for women who have already chosen to stop drinking, using, or numbing—now they’re ready to start living.
This is where functional wellness, mindset, and deep-rooted healing meet real-life sobriety.
Thrive Kids: Wellness for Schools
Bringing fun, movement, and healthy habits to elementary schools — one free wellness day at a time.
